Body in Action

Aimed at anyone who wants to eliminate aches and pains, slow down the ageing process and restore suppleness and agility, this book explains how the major joints of the body work, how they can go wrong, what the specific joint conditions are when they do go wrong, and how to put them right. It shows how to spot the warning signs of imminent joint problems and how to take immediate action to reverse the trend. The author is a physiotherapist with practices in Sydney and London, and also wrote “Back in Action”.