Body Business

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.

Number of Pages: 224

“Body Business” is your personal manual that explains how to gain vitality by shedding fat, not muscle. There’s a seven day menu planner tailored to your body type, a fitness regime to suit every lifestyle, and tips for eating out, whatever your budget and tastes. In this guide to getting weight off and keeping it off, Donna Aston helps you build a better body without giving up the things you love.