100 Ways to Fight the Flab: The Have-it-all Diet

One hundred helpful and hilarious tips for fighting the flab and looking your best from Jane Wenham-Jones, best-selling author and columnist. My BMI is 22, my hip to waist ratio passes muster with the medical profession and given the right light, when wearing the right underwear, I have even been referred to slim . A small miracle given my alcohol intake, addiction to crisps and erratic approach to exercise… So speaks Jane Wenham-Jones, the author who coined the term Writer’s Bottom . Here, she brings you her top 100 tips for keeping a spreading rear end at bay. Quirky, hilarious, uplifting, occasionally bizarre, every one of these tried-and-tested methods will have you looking and feeling slimmer and fitter – even with a glass in your hand