Chaos to Calm: Take Control With Confidence

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Number of Pages: 272

Clear your path to success and wellbeing. Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence! Learn how to- > Take control of your life by identifying and setting clear boundaries > Develop better time management and organisational skills > Set priorities and eliminate distractions to focus on what truly matters > Look at health holistically and prioritise self-care and well-being > Gain confidence through resilience building and coping strategies > Navigate life’s challenges with clarity and purpose Full of strategies and insights into finding more balance and fulfilment, Chaos to Calm is perfect for anyone who feels overwhelmed by life’s demands and is looking for practical steps to achieve a more organised and purpose-driven life. _____________________________________ ‘Essential. This book gives you the tools you need.’ Lisa Messenger ‘Practical guidance on life and wellness skills which are so important to building confidence and reaching our full potential.’ Cindy Hook, CEO Deloitte Australia